Trained by Walter Carrington
Enhancing Wellbeing: The Alexander Technique – a practical solution to the stresses and physical strains which characterise modern living.
- Tune up your body by developing consciousness thereby learning to sit, stand, walk and perform daily activities with freedom and ease.
- Free your body of muscle and joint strain thus relieving neck and back pain, tension headaches, fatigue and stress.
- Promote personal growth and development by learning to be conscious of your actions and re-actions in daily living.
- Whatever your age or ability you can look better, move better, feel better and make positive changes to your life by applying the principles of the Alexander Technique to your daily living.