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Alexander Technique - stress at work, tension headache and back pain relief

Alexander Technique

Enhancing Well-being

Good posture is fundamental to general health, enhances
appearance and is the hallmark of confidence.

The Alexander Technique is a practical method for correcting problems of posture, muscular tension and badly co-ordinated body movement.

The Alexander Technique concentrates on undoing deep-rooted tension habits in how we sit, stand, walk and perform all of our daily activities.

A major clinical trial published in the British Medical Journal
(19th August 2008) shows that people with chronic and recurrent back pain gain long term benefit from Alexander Technique lessons.

An improvement in functioning and quality of life was also recorded.


Frank Kennedy is an Alexander Technique teacher with over 35 years of experience in teaching the technique. Frank was the first teacher to introduce the Alexander Technique to Ireland.



"I have had Alexander Technique lessons from leading practitioners on 4 continents. In my opinion, Frank is by far the best teacher I have encountered. His methods demystify the process and teach the student how to use the knowledge practically."
Mark Errington, Hong Kong