enhancing well being

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  • Benefits of the Alexander Technique

    The Alexander Technique helps millions of people worldwide to release muscle tension, improve posture and relieve persistent pain. It works Read More
  • Corporate Wellness

    The Alexander Technique is used in industry and commerce as part of wellness programmes to relieve stress and strain in Read More
  • Back pain

    Harmful postural habits of slouching in chairs, crouching over desks, bending and twisting the spine in wrong ways can be Read More
  • Stress management

    Stress and strain, tension and anxiety are endemic in modern society. Stress is not just confined to our heads it Read More
  • Confidence

    The Alexander Technique is a practical method for promoting personal development and confidence. Helpful Tip: Don't slouch and remember a Read More
  • During Pregnancy

    Expectant mothers practise the Alexander Technique to overcome troubling back pain and poor posture associated with pregnancy. Helpful Tip: When Read More
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